When it comes to challenges with body image, the conversation usually focuses on the emotional toll such struggles can take. They can severely damage our confidence and sense of self-worth, and that can hold us back from living our fullest lives. However, you might be surprised to learn that body image struggles can be detrimental to our physical health as well. Those who suffer from a poor body image may try a number of tactics to reduce calories in their diet, and that can lead to a diet that is lacking in important nutrients. Visit Body Energy work page & Movement page as strategies to improve our body and our mind about our body.
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