Do The Same Thing, Get The Same Result

 “Insanity: Doing The Same Thing Over & Over Again and Expecting A Different Result.” – Albert Einstein

Thank you for stopping by to read/watch today’s post. I truly appreciate you taking time out of your day to find a source of inspiration to reach your highest health goal. Your time is precious, I know!

 (Any Lord of The Rings fans? lol)

Today is a sum up of the entire month’s value for the weight you have been wanting to lose for….3 years? 10 years? 20+ years? Congrats, That is great! You’re in the right spot to change your method for weight loss. That is exactly what this month & the Facebook video series was all about. The 5 (untraditional) ways to get you life lasting weight loss, I know you have been trying for years to accomplish.

Unable to watch the free video series? No problem! Below is each video, that explains each strategy to losing weight; plus, a short description of each.

However, in order to fully implement these weight loss strategies, you need some type of tool or reference guide to go back to when you need more inspiration through your weight loss and/or health path. Go here for your weight loss guide>>>>>

Got your FREE Weight Loss Workbook? Great! Let’s dig in….

1st way to Life Lasting Weight Loss:

Eating Rhythm: Bio-Circadian Nutrition: eating in conjunction to the sun’s rhythm.

PFC Method; refer to>>>>

2nd way to Life Last Weight Loss:

2 branches of our nervous system responsible for our digestion.

Sympathetic NS = Stress response-fight/flight mode- suppressed digestion- nutrient digression

Parasympathetic NS= relaxation – activates health digestion- nutrient absorption

“Worrying about fat increases fat. Anxiety about weight loss causes your body to gain weight.”

Strategies for SLOWING DOWN with food:

  1. Change Your Environment; (Examples in video)
  2. Eliminate Distractions: (Examples in video)
  3. 8-10 Long Deep Breaths before & after meals: (demonstrate in video)

3rd Way to Life Lasting Weight Loss:

SLIM & SASSY: Metabolic ESSENTIAL OIL Blend benefits AND…

Three Ways to Use Slim & Sassy Safely for Huge Weight Loss Results

  1. Aromatic – (example in video) smell is uplifting, warm and clarifying & curves cravings

  2. Internal – (examples in video) Consume before meals to help control appetite and overeating.

  3. Topical – (examples in video) absorbs the fastest through the skin

Grab your SIM & SASSY now, before sold out>>>> My Doterra 

4th Way to Life Lasting Weight Loss:

If every food had the same amount of calories, fats, carbs, and etc. what food would you take the most PLEASURE from eating?

Cephalic phase digestive response – CPDR: simply a fancy term for the pleasures of taste, aroma, satisfaction, and the visual stimulation of a meal. In other words, it’s the “head phase” of digestion. (EXAMPLE IN VIDEO)

Strategies for receiving more PLEASURE:

  1. Pleasure Inventory: (how-to in video)
  2. Practice 2nd secret way to lose weight: SLOWING DOWN
  3. Plan ahead (example in video)

5th Way to Life Lasting Weight Loss:

To get the 5th way to long-term weight loss, get your FREE Workbook before 1/31!

If your download this workbook before 1/31/17, I will send the video & notes directly to YOU! Great opportunity to implement these strategies into your lifestyle now!

This week and month, I have learned so much from you and myself. The video series has really spotlight on how I can better support you with inspiration, tools, & strategies to reach your high health goal.

Loved these untraditional strategies to Lose Weight? Want more 1-on-1 custom coaching? 

Click below>>>

More Details about 1-on-1 Health Coaching

Exciting things are happening next month and you DO NOT WANT TO MISS OUT. Enter your info below to find out more.

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