Join for FREE Weekly Wholistic Coaching
Free Holistic Coaching sent directly to your inbox! Includes Holistic Health Techniques, Nutrition Wisdom, DICOUNTS, & so much MORE!! Don't miss out!
NEE NEE NEE! Your alarm clock goes off, you groan as you turn over to turn off the noise. “ugh! Another day; fatigued, clothes don’t fit, single & alone, and I still feel guilty for bingeing on that Pinterest recipe from last night.”
You take your first step to start your new day, and because you try to optimistic “Today is a new day! I am sticking to my diet for good this time and I’m going to go to the gym every day!”
You go to the bathroom, do your business and then immediately weigh yourself (because you heard from an expert that you are at your lightest in the morning) with such hope that the number has at least lowered by .08 of a pound. The heart is pounding, the pit of your stomach is in knots and finally, you look down. At this very moment, the rest of your day relies entirely on the outcome on a soul-less machine.
Anna’s full attention, probing questions and dynamic conversation about how to make and implement positive change.
Average cost of a Rigistered Dietian is $100 per hour, according to Jessica Kiel, President-elect of the Maryland Dietetic Association.
Therapy costs have an extremely wide range. I know some that charge up to $300 per session. -Lisa M. Vallejos, MA, LPC, NCC