Hey Hey, I'm Anna
An Eating Psychology Coach, Yogi, lifelong student, dedicated to helping you become the person you most want to be.
Using knowledge of Mind-Body Nutrition & Dynamic Eating Psychology to guide women explore life beyond weight loss & start loving their body today.
3 Yoga Breathing Exercises Proven to Speed Up Fat Burning & Guide You to Intuitive Eating
FREE Audio Download
Audio recording explaining the importance of breathing before, during, & after a meal. A successful case study, and verbal examples of 3 Yoga breathing exercises.
FREE 1 Min Video Download
A 1 minute video visual to follow to slow down the breath. Can be downloaded to phone and used anywhere, anytime.
FREE Guide Download
A physical, tangible guide to help you stay engaged while listening to the audio. Great resource to help you stay consistent.
Anna helped me realize one thing.....(many in fact) I deserve to love myself no matter what......
"If you're really looking for someone who has your overall wellness in mind, Anna is the best match for you....
With Anna's guidance and extensive knowledge, I haven't had to take blood pressure medication in months.
Anna has introduced me to a breathing app that I love! It helps me slow down, relax, and definitely regroup! I use it every day and on a very stressful day a couple of times a day. I can not believe how calm and centered I feel it has helped me to just relax. We have also explored what triggers my stress eating and what healthier options are out there.