Hey Hey, I'm Anna

An Eating Psychology Coach, Yogi, lifelong student, dedicated to helping you become the person you most want to be.
Using knowledge of Mind-Body Nutrition & Dynamic Eating Psychology to guide women explore life beyond weight loss & start loving their body today.

How Simply Breathing Can Change Your Metabolism

3 Yoga Breathing Exercises Proven to Speed Up Fat Burning & Guide You to Intuitive Eating

FREE Audio Download

Audio recording explaining the importance of breathing before, during, & after a meal. A successful case study, and verbal examples of 3 Yoga breathing exercises.

FREE 1 Min Video Download

A 1 minute video visual to follow to slow down the breath. Can be downloaded to phone and used anywhere, anytime. 

FREE Guide Download

A physical, tangible guide to help you stay engaged while listening to the audio. Great resource to help you stay consistent. 

Anna helped me realize one thing.....(many in fact) I deserve to love myself no matter what......

Melissa  - Working Mom

"If you're really looking for someone who has your overall wellness in mind, Anna is the best match for you....

With Anna's guidance and extensive knowledge, I haven't had to take blood pressure medication in months.

Alicia - Knowledge Seeker

Anna has introduced me to a breathing app that I love!  It helps me slow down, relax, and definitely regroup!  I use it every day and on a very stressful day a couple of times a day.  I can not believe how calm and centered I feel it has helped me to just relax.  We have also explored what triggers my stress eating and what healthier options are out there. 

Therese- Spunky Grandma