4 Holistic Techniques to Detox the Body

How do I get healthy? How do I keep my skin free from diseases? How do I get back in shape? These are some of the questions that detoxification can address. Cleansing your body at least every year can help you obtain more energy as well as improve your overall health. We are all surrounded by various toxic substances. We use products that could seem harmful to our health, and we are exposed to various elements such as pollution, cigarette smoke, and UV rays.


First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize the use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants, and toothpaste), and substitute natural alternatives.

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Now to help get rid of these toxins from your body, there are some detox cleansing methods that you can employ. These can help strengthen your immune system for healthier living.

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The Ionic Foot Bath is a detox water bath that cleanses, balances and enhances the bio-energy present in the body. It is basically used to increase energy (both physical and mental), vitality and stamina, at the same time, it purges (detoxifies) the body of toxins, chemicals, radiation, pollution, synthetics, and other foreign materials trapped in the tissues of the body that hinders the body’s self-cleansing mechanism. This internal cleansing includes parasite cleansing and liver detoxification, which results in less body fluid retention, reduced inflammation, improved memory, greater bladder control, a more balanced pH, a stronger immune and significant pain relief, including headaches, gout, and arthritis pain. This body cleansing process results in the correct frequency required for the body cells to return to a healthy state, and to release wastes that have been bonded to them over the years. In general, our body will feel lighter after the first session. We will think more clearly, have more energy and enjoy a greater sense of well-being.


Everyone enjoys having a massage, with the relaxation and tension relief it brings. Body Massage is the manipulation of the soft tissues of the body, including the skin, tendons, muscles and connective tissue by a professional, for relaxation or to enhance the body’s healing capability. Body massage causes chemicals to be released into the body, which brings toxins out of your muscles. Furthermore, body massage has also been found to help the substance lymph move around, which assists in getting rid of toxins from tissues in your body.


Himalayan salt is one of the purest, uncontaminated salts that are as old as the earth. Himalayan salts provide benefits when taken in a salt bath. Think of the Himalayan salt bath as a bath for the inside of your body, where it draws toxins out from the entire digestive tract. When you imagine all of the waste products trapped in your digestive system — not unlike the slime and build-up that accumulates inside a garden hose or household pipes — it makes good sense that your insides benefit from a proper washing. This mechanism is a highly effective way to expel detoxifies your body naturally of toxins and waste. From this bath, you will have better digestion, increased energy, feel like a fresher you, and even weight loss.


Sauna benefit remains a positive influence on your health that has been proven by sound medical research worldwide. With an infrared sauna, the benefit goes far, far beyond relaxation. Infrared sauna benefits are much-needed in our hectic, rapid-fire society. As the body warms throughout, the heat relaxes your muscles, tendons, and ligaments, and oxygen and nutrients are delivered to tissues that are not that well supplied at other times.



It’s much easier to prevent toxification and maintain a healthy body than attempt to clean up damage that’s already been done. As in life, being proactive beats being reactive by a long shot. A holistic way of detoxing your body also involves your thought, which is your mind. Your mind is very powerful. It can help you heal every disease in your body. But it can also contribute to the contrary if you give it the power to do so. It depends on the quality of your thoughts. The more positive they are, the better you will feel.