Download Your Free Video
Download this free breathing video to learn to apply the importance of breathing before each meal. Proven that breathing speeds your fat burning and guide you toward becoming an intuitive eater.
An Eating Psychology Coach, Yogi, lifelong student, dedicated to helping you become the person you most want to be.
Whether you just need to rid yourself of a health concern, or you are fed up with trying every new diet and/or new exercise craze— you’re in the right place.
Since you’re here right now, something tells me that you’re full of a determined spirit, a positive mindset, and in search of guidance.
But maybe you…
Have no clue what kind of food you need to eat.(What’s considered “healthy? I'm confused!”)
Need help to lose this stubborn belly fat that I've been trying to rid of for 2, 10, or 20+ years.
Feel isolated. You wish more people could relate to your health concern(s) (Weight gain, feelings about my body, & my struggles. (Your family & friends are supportive, but don’t quite “get it”).
You want to use practical tools & steps towards something that matters, both to your health & your life.
You have ALREADY tried every expert claimed weight loss diet or gone to a medical specialist to get help.
But you just don’t know how to make it stick. You still feel sick & stuck.
Trust me, my friend, I’ve totally been there.
Now, around these parts, I have a few core beliefs…
I believe you have the inherent, there is more to life power to create a healthy longevity life that brings you joy, and changes not only your life but also the people around your lives. Trust me. I’ll show you how to do it.
I believe you have a Big Fat Goal you’ve kept hidden in the back of your mind for far too long that has been masked by a surface goal. I’m here to help you bring clarity to both & accomplish them in an unstoppable way.
I believe you deserve happiness, respect, and love. And I’m determined to give you the tools & steps to create those feelings in every avenue of your life; starting with your health.
If I’m being honest, I also believe that a smile and almond butter can cure almost any bad day. LOL!
Ello. My name is Anna Hilty and I am PASSIONATE for sharing, educating, opening up dialogue about the direct connection between the MIND, the BODY, and NUTRITION. And to provide you with the valuable steps & tools to accomplish your highest health goal and start living your passionate life!
Well, in 2013, I was training to compete in my first physique/bodybuilding show. (Yes, I was the typical gym rat & meathead) My initial goal in entering in that industry was to feel good about myself and brought me a wave of awareness, but becoming another personal trainer seemed ordinary & underutilized. I was alone, I was a slave to the clock, meal plans, & workout routines, and truly, I was miserable.
Cue the tiny violins.
So, I started my blog as a simple informative outlet, in hopes of starting an online community.
Between my strong passion and ridiculous commitment to learning & self-experimentation of new strategies and ideas, my passion grew. Eventually, the need for my coaching skills exploded! (BOOM!)
I quit my job as a front desk associate and focused more intently on my blog and health coaching online & in-person nonstop.
And now, with the add of my Reiki, Eating Psychology Coaching, Power Yoga Instructor certifications, & becoming an Essential Oil Wellness Advocate, I know have more ways to connect & inspire more people that are in need for my support.
And now I want to help you create & have the health, body, and life you deserve, too.
If you’re interested, I specialize in topics like weight loss, body image, natural movement & food specializing, and digestive health. Before I go, I want to invite your to download a FREE audio and worksheet; "How Simply breathing can change your metabolism." Bonus... when you download your free audio/worksheet and ALSO get a 1 min breathing video; which will help you apply the benefits of breathing before you eat.