SIGNS IT'S TIME FOR A DETOX
Hey there beautiful!
I am so excited my heart is thumping. Today I am going to talk about Cellulite and I want to share a podcast I heard today by host, Maddy Moon. She said and I quote, “I know for a fact that being a fitness model, meditative yogi, juice cleanse queen or a ripped G.I. Jane does not bring the happiness you are told about (Trust me, I’ve been all of those)”
While listening to her podcast “How to Stop Shaming Your Food Choices”, she made reference to one of her blog posts, “How Cellulite Saved My Life”. Her bravery and vulnerability inspired me to also be vulnerable with my followers and also to start a Self-Acceptance Challenge! Are you excited?!
Maddy posted a picture of her backside at a fitness model competition` and also a current picture of her backside and my mind went WOW! It dawned on me that having cellulite does not make her less of a person and the same goes for YOU and ME!
So, therefore, I...
If you haven’t heard the term “mindset challenges” before.
The concept of mindset challenges is strange because on the surface, why wouldn’t we want to have a successful mindset to accomplish our goals? It’s weird when you think about it.
How do you know if you have any mindset challenges? And what do you actually do about them? (Hint: there’s an free opportunity at the end of this.)
So if you’ve been feeling blocked or conflicted about weight and you don’t know why, today’s post will provide a great refresher for you.
Sometimes you just have to go back to basics.
"The Mind Is Everything. What You Think, You Become." - Buddha
It’s way easier to think that you can't lose weight because of something outside of yourself. You know, things like the people around me tempt me, work drains my motivation, Mercury Retrograde, or any other random excuse.
Now, don’t get me wrong: there are external...